Starfish (Level One) 8M-2YRS

Here’s what you can expect your child to learn in Level 1:

Introduction to water awareness, getting in and out of the pool safely, breath control, 3/5/7 second swims, back floating, flip and float, introduction to swim development and “play swimming”.

Stingrays (Level Two) 2YRS-4YRS

Here’s what you can expect your child to learn in Level 2:

Utilize all learning from level 1 to build upon existing safety skills, grow comfort and endurance levels when exerting energy in the water. Coach Audrey will work with your child to introduce how to enter pools safely (push offs/glides, jumps and dives), and introduce full body water submersions. Level 2 is where all the magic happens. Once your child has completed level 1, level 2 is where we really finalize and strengthen the basics to ensure your child can safely navigate water in a variety of settings and under a variety of conditions.

Squids (Level Three) 4YRS-6YRS

Here’s what you can expect your child to learn in Level 3:

Development of both introductory strokes into a one lap swim.. Full water safety drills. Head up and/or side breathing. Introductory swim drills, underwater swimming, and treading water. Reinforce all swim and safety skills from prior levels. 

Here’s what you can expect to get from level 6 (16+): 

Master Program:

• Written lesson plans provided day of session

• Sessions must be 60-90 minutes in length

• 1/2x a week:

• Client responsible for 10 minutes of warmup and 10 minutes of cool down after swims.

• Coach Audrey will provide warm up and warm down lesson plans

 Adult learn-to-swim program:

• Minimum commitment of 4 weeks of learn to swim program (8-12 recommended lessons)

• 45min-1hr sessions 2x a week (recommended). 

Level1 Objectives (report card):

• Water awareness (bathtub, pool & ocean)

• Exit and enter the pool safely

• Submerge mouth, nose and eyes underwater 

• Blow bubbles through mouth and nose 

• Introduction to back floating, elementary backstroke (chicken airplane soldier), and recover to vertical position

• Introduction to 3/5/7 second swims

• Introduction to rolling from front to back and back to front 

• Water safety drills (level 1 skill appropriate)

• Learning how to navigate water environments:

• How to engage with adults & other children in the water

• Utilize real water experience from lessons with Coach Audrey to help your child make safer decisions 

• Respect pool deck and water safety rules in new environments

• Introduce your child to new sensory stimulation present in water environments (ie. provide a controlled environment to get exposure to new stimulating sounds, sights, touch etc at a waterpark vs controlled environments your child may be used to).